Premium Copy: Direct Purchase - TZS 10,000.00
Standard Copy; Available via Agents: TZS 2,500.00
Wholesale Price: TZS 1800.00
Available Now: Call Mariam +255 767 76 76 76
Sunday, June 30, 2013
Saturday, June 22, 2013
Je, Unakohoa na Kutoa Makohozi? (Kubanja) - Natural Home Remedies for Wet Cough
Wet Cough:
• Coughing is a natural body
reflex
• It keeps the lungs, throat and
airway clear of foreign material
• But constant coughing causes
discomfort
Symptoms to look for:
• Pain in the throat and chest
• Cough is accompanied by mucus or
phlegm
• Exhaustion
• Fatigue
• Irritability
• Weak immune system which make one
vulnerable to other diseases
Causes:
• Common cold
• Climatic change
• Infections
Natural home remedy using black
peppercorns, sugar candy and liquorice powder:
1. Take 1 tsp black peppercorns
2. Take 2 tsp sugar candy
3. Take 3 tsp liquorice powder
4. Crush them all to powder
5. Eat ½ tsp of this mixture 4 times
a day
Natural home remedy using ginger and
honey:
1. Crush a little raw ginger to make
paste
2. Press the paste on a sieve
3. Extract ginger juice
4. Take 1 tsp ginger juice
5. Add 1 tsp honey
6. Mix well
7. Heat the mixture till lukewarm
8. Have 1 tsp thrice a day
Friday, June 21, 2013
Tiba ya Kiharusi - Natural Home Remedies for Heat Stroke
Heat Stroke:
• A heat stroke may occur when a
person stays under the sun for a long time
• Usual body temperature is 98.6°F,
in an heat stroke it rises to 104°F
• Children and outdoor labourers are
the most susceptible to this condition
Symptoms to look for:
• Unconsciousness
• Dizziness
• Hallucination
• Skin becomes:
o Hot
o Dry
o Flushed
Causes:
• Staying for long in high
temperature and humid areas
• Excessive exercising
• Wearing excessive warm clothing
• Consumption of alcohol
• Malfunctioning of sweat glands
o This reduces the
body's ability to manage body temperature
Natural home remedy using mango,
cumin seeds, salt, sugar and mint leaves:
1. Take 6 raw mangoes
2. Boil them in 1 L water for 15 min
3. Peel and de-seed them
3. Separate the mango pulp
4. Mix the pulp in 250 ml water
5. Add 1 tsp cumin seed powder
6. Add 1 tsp salt
7. Add 2 tbsp sugar
8. Add 2 tsp crushed mint leaves
8. Mix well
9. Store this in the refrigerator
10. Have this cold drink 2 times a
day
Natural home remedy using milk,
almonds and rose petals:
1. Take 1 glass cold milk
2. Crush 4-5 almonds
3. Crush 5-7 dried rose petals
4. Add 2 tsp of crushed almonds to
the milk
5. Add 2 tsp crushed rose petals
6. Mix well
7. Drink this when thirsty
Tips:
• Massage coconut oil on the scalp to
normalise the body temperature
• Have buttermilk 3 times a day, to
make buttermilk:
1. Mix 2 tbsp of curd in 1 glass of
water
2. Add salt to taste
3. This will keep the body cool
during summers
• Drink 8 to 10 glasses of water or
low sugar sports drinks every day
• Avoid coffee, tea and aerated
drinks
• Consume fruits and vegetables with
high water content like:
o Lettuce
o Watermelon
o Broccoli
o Apples
Tiba ya Kuoza Meno - Natural Home Remedies for Tooth Decay
Tooth Decay:
• Tooth decay is a major cause for
tooth loss
Symptoms to look for:
• Development of cavities in the
mouth
• Presence of plaque or black sticky
deposits on teeth
Causes:
• Excessive consumption of sugary and
starchy food
• Bacteria in the mouth convert the
sugar into acids
• Acid combines with food particles
to form plaque
• Plaque leads to cavities which if
not treated can lead to loss of tooth
Natural home remedy using rock salt
and mustard oil:
1. Take 2 tsp of rock salt
2. Add 2 tsp of mustard oil
3. Massage this on your teeth
4. Leave it for 5 min
5. Gargle with water
Natural home remedy using salt:
1. Take 1 glass lukewarm water
2. Add 1 tsp salt
3. Mix well
4. Gargle with this water every night
Tips:
• Massage your teeth with clove oil
• Chew clove after every meal
• Include onions in your daily diet.
Onions are effective in killing germs
Tiba ya Kutoka Damu Kwenye Fizi - Natural Home Remedies for Pyorrhea
Pyorrhea:
• Pyorrhea is an advanced stage of
gum disease
• It's a painless disease and hence
goes undetected
Symptoms to look for:
• Dark red gums
• Bleeding in gums
• Bad breath
• Tooth loss
• Pus in gums
Causes:
• Neglecting dental hygiene gives
rise to bacteria which leads to infection
• Incorrect eating habits
• Brushing aggressively
Natural home remedy using orange or
lemon peels:
1. Take some orange or lemon peels
2. Rub on the gums for 5 min
3. Do this 2 times a day
Natural home remedy using
pomegranate, salt and pepper:
1. Take 2 tsp of crushed pomegranate
2. Add ½ tsp black pepper
3. Add 1 tsp salt
4. Mix well
5. Apply this paste on the gums
6. Massage for 5 min
7. Gargle with lukewarm water
If pomegranate is not available,
apply mixture of salt and pepper
Natural home remedy using spinach and
carrot:
1. Take a handful of spinach leaves
2. Add 1 chopped carrot
3. Crush the two and make a paste
4. Press the paste on a sieve and
extract its juice
5. Drink this juice 3 times a day
Tips:
• Eat 1 bowl of chopped cabbage and 1
banana every day. They both have nutrients which help improve
gum disease
Tiba Ya Kuumwa kwa Fizi za Meno - Natural Home Remedies for Gingivitis
Gingivitis:
• Gingivitis is a condition which
refers to the inflammation of the gums
• If neglected, it can lead to
serious gum diseases
Symptoms to look for:
• Painful and bleeding gums
• Bad breath
• Discolouration of teeth
• Reddish and receding gums
Causes:
• Neglecting oral care
• The bacteria in the mouth react
with the food particles to form plaque
• Plaque causes various gum diseases
• Illicit drugs
• Viral or fungal infections
• Hormonal changes during puberty and
pregnancy
• Poor nutrition
• Certain medication
Natural home remedy using margosa
leaves:
1. Margosa leaves have antiseptic
properties.
2. Crush some margosa leaves to make
a paste
3. Massage the gums & teeth with
this paste for 5 min every night
4. Leave for 15 min
5. Rinse mouth with water
Natural home remedy using cloves:
1. Take 1 glass of hot water
2. Crush 1 tsp of cloves to powder
3. Take 1 tsp of clove powder
4. Add this to 200 ml of water and
boil this mixture for 15-20 min
5. Allow this mixture to cool till it
becomes lukewarm
6. Strain the mixture
7. Gargle with it every night
Tips:
• Avoid excessive consumption of
sugar products as it increases the risk of developing plaque
• Brush before sleeping every night
Dawa Ya Kuzuia Kutapika - Natural Home Remedies for Vomiting
Vomiting:
• Vomiting is not a disease. It is a
symptom of other diseases
• One shouldn't try to suppress vomit
as it can cause discomfort and uneasiness
Symptoms to look for:
• Vomiting can lead to dehydration
Causes:
• Excessive alcohol
• Overeating
• Food poisoning
• Viral infection
Natural home remedy using curry
leaves, lemon juice and honey:
1. Take 10-15 curry leaves
2. Crush them to make paste
3. Press this paste on a sieve
4. Extract juice
5. Add 1 tsp lemon juice
6. Add 1 tsp honey
7. Mix well
8. Drink this mixture twice everyday
It gives relief from morning
sickness, nausea and vomiting.
Natural home remedy using garlic and
milk:
1. Crush 2-3 garlic cloves to paste
2. Add this paste to 1 glass milk
3. Boil the mixture for 5 min
4. Sip this when hot
This is very effective in controlling
vomit caused by digestive problems
Natural home remedy using mint
leaves, ginger, lemon and honey:
1. Take 15-20 mint leaves
2. Take a small piece of ginger
3. Crush them together to a paste
4. Press the paste on a sieve
5. Extract juice
6. Take 2 tsp of this juice
7. Add 1 tsp lemon juice
8. Add 1 tsp honey
9. Mix well
10. Have this twice everyday
Tips:
• Avoid dairy products for 24 hrs
after vomiting
• Consume watermelons and muskmelons
because they contain a lot of water
• Drink 8 glasses of water daily to
prevent dehydration
Subscribe to:
Posts (Atom)