Friday, June 21, 2013

Tiba ya Kiharusi - Natural Home Remedies for Heat Stroke

Share it Please


Heat Stroke:

• A heat stroke may occur when a person stays under the sun for a long   time
• Usual body temperature is 98.6°F, in an heat stroke it rises to 104°F
• Children and outdoor labourers are the most susceptible to this condition

Symptoms to look for:

• Unconsciousness
• Dizziness
• Hallucination
• Skin becomes:
   o Hot
   o Dry
   o Flushed


• Staying for long in high temperature and humid areas
• Excessive exercising
• Wearing excessive warm clothing
• Consumption of alcohol
• Malfunctioning of sweat glands
   o This reduces the body's ability to manage body temperature

Natural home remedy using mango, cumin seeds, salt, sugar and mint leaves:

1. Take 6 raw mangoes
2. Boil them in 1 L water for 15 min
3. Peel and de-seed them
3. Separate the mango pulp
4. Mix the pulp in 250 ml water
5. Add 1 tsp cumin seed powder
6. Add 1 tsp salt
7. Add 2 tbsp sugar
8. Add 2 tsp crushed mint leaves
8. Mix well
9. Store this in the refrigerator
10. Have this cold drink 2 times a day

Natural home remedy using milk, almonds and rose petals:

1. Take 1 glass cold milk
2. Crush 4-5 almonds 
3. Crush 5-7 dried rose petals
4. Add 2 tsp of crushed almonds to the milk
5. Add 2 tsp crushed rose petals
6. Mix well
7. Drink this when thirsty


• Massage coconut oil on the scalp to normalise the body temperature
• Have buttermilk 3 times a day, to make buttermilk:

1. Mix 2 tbsp of curd in 1 glass of water
2. Add salt to taste
3. This will keep the body cool during summers

• Drink 8 to 10 glasses of water or low sugar sports drinks every day 
• Avoid coffee, tea and aerated drinks
• Consume fruits and vegetables with high water content like:
   o Lettuce
   o Watermelon
   o Broccoli

   o Apples

1 comment:

  1. Thanks for sharing the blog it is very important and I believe all the peoples are receiving great information and very helpful for the oral health care, now days the people who are far from the hospital and clinic then they used home remedies for toothache or any other oral problem and which gives you relief from that oral problem.



News And Updates

Sign up to receive news as well as receive other blog updates!

Enter your email address:

Follow The Author