Je, Akili Yako Haitulii Katika Kazi Au Mambo Yako? - Natural Home Remedies for Attention Deficit Disorder

By: Sanctus Mtsimbe: on 2:00 AM

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Attention Deficit Disorder (ADD):

• Attention Deficit Disorder or ADD is a neurochemical disorder

• The patient is not able to perform tasks which require a focussed effort

Symptoms to look for:

• Disorganized behaviour

• Incapable of paying attention to details

• Incapable of following directions 

• Randomly jumping from one task to another

• Lack of concentration

Causes:

• Imbalance of certain chemicals in the brain

• Certain nerve groups which are out of their position in the brain

Natural home remedy using brahmi powder: 

1. Take 1 tsp of brahmi powder, a commonly available ayurvedic herb

2. Add honey for taste

3. Eat the mixture twice everyday

Natural home remedy using fish oil: 

1. Fish Oil supplements are rich in Omega-3 fatty acids 

2. Consume 1 g of fish oil supplement everyday

Tips:

• Protein rich food, increases production of dopamine

• Dopamine allows person to stay focussed

• Increase consumption of protein rich foods like

   o Milk

   o Soy bean

   o Eggs

   o Chicken

   o Fish

• Eat salmon and tuna

• Meditation helps increase concentration