Wednesday, June 19, 2013

Je, Akili Yako Haitulii Katika Kazi Au Mambo Yako? - Natural Home Remedies for Attention Deficit Disorder

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Attention Deficit Disorder (ADD):

• Attention Deficit Disorder or ADD is a neurochemical disorder
• The patient is not able to perform tasks which require a focussed effort

Symptoms to look for:

• Disorganized behaviour
• Incapable of paying attention to details
• Incapable of following directions 
• Randomly jumping from one task to another
• Lack of concentration


• Imbalance of certain chemicals in the brain
• Certain nerve groups which are out of their position in the brain

Natural home remedy using brahmi powder: 

1. Take 1 tsp of brahmi powder, a commonly available ayurvedic herb
2. Add honey for taste
3. Eat the mixture twice everyday

Natural home remedy using fish oil: 

1. Fish Oil supplements are rich in Omega-3 fatty acids 
2. Consume 1 g of fish oil supplement everyday


• Protein rich food, increases production of dopamine
• Dopamine allows person to stay focussed
• Increase consumption of protein rich foods like
   o Milk
   o Soy bean
   o Eggs
   o Chicken
   o Fish
• Eat salmon and tuna

• Meditation helps increase concentration

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