Asthma:
• Asthma is a condition in which the
air passages in the lungs suddenly contract
• This reduces amount of air that can
pass, making breathing difficult
Symptoms to look for:
• Breathlessness
• Pressure in the chest
• Cough
Causes:
• Allergic asthma is a result of
body's reaction to allergens like
o Dust
o Smoke
o Drugs
o Pollution
• Causes of Non allergic asthma
o Fear
o Anxiety
o Stress
o Excessive consumption
of processed food
o High salt intake
o Low intake of omega 3
fatty acids and anti oxidants
o Genetic factors
Natural home remedy using honey:
1. Fill a saucer with honey
2. Hold it beneath the nose and
inhale
3. This helps to ease the breathing
Natural home remedy using fenugreek
seeds, ginger and honey:
1. Take 2 tbsp of fenugreek
seeds
2. Mix in 1 L of water
3. Let it simmer for 30 min
4. Strain the liquid
5. Crush ginger to make 2 tsp of
ginger paste
6. Press the paste on a sieve and
extract juice
7. Add ginger juice to the strained
liquid
8. Add 1 tsp of honey
9. Mix well
10. Drink 1 glass of the mixture
every morning
Natural home remedy using gooseberry
powder and honey:
1. Take 2 tsp of Indian gooseberry
powder
2. You may de-seed and crush 1 gooseberry
and use it in place of the powder
3. Mix 1 tsp of honey
4. Have this once every morning
Tips:
• Breathe in clean air
• Wear a cloth mask
• Stay away from identified allergens
• Avoid pets which have feathers or
fur
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