Snoring:
• Snoring is a common sleep related
problem
• It is troublesome for the sufferer
as well as the people around them
Causes:
• During sleep, muscles in the mouth
relax
• At times, the tongue falls back
• This obstructs the passage of air
which leads to snoring
• External factors which cause snoring
are:
o Physical exertion
o Consuming alcohol
o Certain medicines
Natural home remedy using clarified
butter or brahmi oil:
1. Put 2 drops lukewarm clarified
butter in each nostril
2. Do this once every morning and
every night at bedtime
3. Brahmi oil, a common ayurvedic
herb, can be used instead of clarified butter
Natural home remedy using cardamom
powder:
1. Take 1 glass warm water
2. Crush some cardamom seeds to get ½
tsp cardamom powder
3. Add it to the water
4. Mix well
5. Consume every day at bedtime
Natural home remedy using milk and
turmeric powder:
1. Take 1 cup warm milk
2. Add 2 tsp turmeric powder
3. Consume every day at bedtime
Tips:
• Do not lie on your back as it
increases the chances of your tongue falling back
• Elevate your head by 4-5 inches as
it eases breathing and prevents tongue from rolling back. You may use
cushions for this
• Lie sideways
• Avoid smoking since it leads to
swelling and blockage of airways
• Avoid alcohol since it causes the
muscles to relax
Source: http://www.homeveda.com/sleep-disorders/natural-ayurvedic-home-remedies-for-snoring.html
Source: http://www.homeveda.com/sleep-disorders/natural-ayurvedic-home-remedies-for-snoring.html
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