Sunday, June 9, 2013

Je Wewe Unakoroma Usiku Na Ungependa Uache? - Home Remedies for Snoring

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• Snoring is a common sleep related problem
• It is troublesome for the sufferer as well as the people around them


• During sleep, muscles in the mouth relax
• At times, the tongue falls back
• This obstructs the passage of air which leads to snoring
• External factors which cause snoring are:
   o Physical exertion
   o Consuming alcohol
   o Certain medicines

Natural home remedy using clarified butter or brahmi oil: 

1. Put 2 drops lukewarm clarified butter in each nostril
2. Do this once every morning and every night at bedtime
3. Brahmi oil, a common ayurvedic herb, can be used instead of clarified butter

Natural home remedy using cardamom powder:

1. Take 1 glass warm water
2. Crush some cardamom seeds to get ½ tsp cardamom powder
3. Add it to the water
4. Mix well
5. Consume every day at bedtime

Natural home remedy using milk and turmeric powder:

1. Take 1 cup warm milk
2. Add 2 tsp turmeric powder
3. Consume every day at bedtime


• Do not lie on your back as it increases the chances of your tongue falling back
• Elevate your head by 4-5 inches as it eases breathing and prevents tongue from rolling back. You may use cushions for this
• Lie sideways
• Avoid smoking since it leads to swelling and blockage of airways

• Avoid alcohol since it causes the muscles to relax


1 comment:

  1. Oh, I had big problems with snoring, his wife moved to another room that could not rest and had to do something for our relationship to be a normal one. I found a spray that helped me eliminate snoring in your relationship. SnoreZip is a chip, a mask or other device which must be worn. It is an all-natural oral spray, homeopathic designed to help alleviate the symptoms that may be causing snoring, so you and your partner can get the benefits that come with quality sleep. It was recommended by my doctor and I got it from the manufacturer's website to be sure it is original. I assure you it was worth. I got it at the address below, I wish you a peaceful sleep as mine now:



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