Sunday, June 30, 2013

DVD ya Jinsi ya Kupunguza Unene na Kitambi Kupatikana Kuanzia Tarehe 10 Julai 2013

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Saturday, June 22, 2013

Je, Unakohoa na Kutoa Makohozi? (Kubanja) - Natural Home Remedies for Wet Cough


Wet Cough:

• Coughing is a natural body reflex 
• It keeps the lungs, throat and airway clear of foreign material
• But constant coughing causes discomfort

Symptoms to look for:

• Pain in the throat and chest
• Cough is accompanied by mucus or phlegm
• Exhaustion
• Fatigue
• Irritability
• Weak immune system which make one vulnerable to other diseases


• Common cold
• Climatic change
• Infections

Natural home remedy using black peppercorns, sugar candy and liquorice powder:

1. Take 1 tsp black peppercorns
2. Take 2 tsp sugar candy
3. Take 3 tsp liquorice powder
4. Crush them all to powder
5. Eat ½ tsp of this mixture 4 times a day

Natural home remedy using ginger and honey:

1. Crush a little raw ginger to make paste
2. Press the paste on a sieve
3. Extract ginger juice
4. Take 1 tsp ginger juice
5. Add 1 tsp honey
6. Mix well
7. Heat the mixture till lukewarm

8. Have 1 tsp thrice a day
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Friday, June 21, 2013

Tiba ya Kiharusi - Natural Home Remedies for Heat Stroke



Heat Stroke:

• A heat stroke may occur when a person stays under the sun for a long   time
• Usual body temperature is 98.6°F, in an heat stroke it rises to 104°F
• Children and outdoor labourers are the most susceptible to this condition

Symptoms to look for:

• Unconsciousness
• Dizziness
• Hallucination
• Skin becomes:
   o Hot
   o Dry
   o Flushed


• Staying for long in high temperature and humid areas
• Excessive exercising
• Wearing excessive warm clothing
• Consumption of alcohol
• Malfunctioning of sweat glands
   o This reduces the body's ability to manage body temperature

Natural home remedy using mango, cumin seeds, salt, sugar and mint leaves:

1. Take 6 raw mangoes
2. Boil them in 1 L water for 15 min
3. Peel and de-seed them
3. Separate the mango pulp
4. Mix the pulp in 250 ml water
5. Add 1 tsp cumin seed powder
6. Add 1 tsp salt
7. Add 2 tbsp sugar
8. Add 2 tsp crushed mint leaves
8. Mix well
9. Store this in the refrigerator
10. Have this cold drink 2 times a day

Natural home remedy using milk, almonds and rose petals:

1. Take 1 glass cold milk
2. Crush 4-5 almonds 
3. Crush 5-7 dried rose petals
4. Add 2 tsp of crushed almonds to the milk
5. Add 2 tsp crushed rose petals
6. Mix well
7. Drink this when thirsty


• Massage coconut oil on the scalp to normalise the body temperature
• Have buttermilk 3 times a day, to make buttermilk:

1. Mix 2 tbsp of curd in 1 glass of water
2. Add salt to taste
3. This will keep the body cool during summers

• Drink 8 to 10 glasses of water or low sugar sports drinks every day 
• Avoid coffee, tea and aerated drinks
• Consume fruits and vegetables with high water content like:
   o Lettuce
   o Watermelon
   o Broccoli

   o Apples
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Tiba ya Kuoza Meno - Natural Home Remedies for Tooth Decay


Tooth Decay:

• Tooth decay is a major cause for tooth loss

Symptoms to look for:

• Development of cavities in the mouth
• Presence of plaque or black sticky deposits on teeth


• Excessive consumption of sugary and starchy food
• Bacteria in the mouth convert the sugar into acids 
• Acid combines with food particles to form plaque
• Plaque leads to cavities which if not treated can lead to loss of tooth

Natural home remedy using rock salt and mustard oil:

1. Take 2 tsp of rock salt
2. Add 2 tsp of mustard oil
3. Massage this on your teeth
4. Leave it for 5 min
5. Gargle with water 

Natural home remedy using salt:

1. Take 1 glass lukewarm water
2. Add 1 tsp salt
3. Mix well
4. Gargle with this water every night


• Massage your teeth with clove oil
• Chew clove after every meal

• Include onions in your daily diet. Onions are effective in killing germs
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Tiba ya Kutoka Damu Kwenye Fizi - Natural Home Remedies for Pyorrhea



• Pyorrhea is an advanced stage of gum disease
• It's a painless disease and hence goes undetected

Symptoms to look for:

• Dark red gums
• Bleeding in gums
• Bad breath
• Tooth loss
• Pus in gums


• Neglecting dental hygiene gives rise to bacteria which leads to infection
• Incorrect eating habits
• Brushing aggressively

Natural home remedy using orange or lemon peels: 

1. Take some orange or lemon peels
2. Rub on the gums for 5 min
3. Do this 2 times a day

Natural home remedy using pomegranate, salt and pepper:

1. Take 2 tsp of crushed pomegranate
2. Add ½ tsp black pepper
3. Add 1 tsp salt
4. Mix well
5. Apply this paste on the gums
6. Massage for 5 min
7. Gargle with lukewarm water

If pomegranate is not available, apply mixture of salt and pepper

Natural home remedy using spinach and carrot:

1. Take a handful of spinach leaves
2. Add 1 chopped carrot
3. Crush the two and make a paste
4. Press the paste on a sieve and extract its juice
5. Drink this juice 3 times a day


• Eat 1 bowl of chopped cabbage and 1 banana every day. They both have nutrients which help improve

   gum disease
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Tiba Ya Kuumwa kwa Fizi za Meno - Natural Home Remedies for Gingivitis


• Gingivitis is a condition which refers to the inflammation of the gums
• If neglected, it can lead to serious gum diseases

Symptoms to look for:

• Painful and bleeding gums
• Bad breath
• Discolouration of teeth
• Reddish and receding gums


• Neglecting oral care
• The bacteria in the mouth react with the food particles to form plaque
• Plaque causes various gum diseases
• Illicit drugs
• Viral or fungal infections
• Hormonal changes during puberty and pregnancy
• Poor nutrition
• Certain medication

Natural home remedy using margosa leaves:

1. Margosa leaves have antiseptic properties.
2. Crush some margosa leaves to make a paste
3. Massage the gums & teeth with this paste for 5 min every night
4. Leave for 15 min
5. Rinse mouth with water

Natural home remedy using cloves:

1. Take 1 glass of hot water
2. Crush 1 tsp of cloves to powder
3. Take 1 tsp of clove powder
4. Add this to 200 ml of water and boil this mixture for 15-20 min
5. Allow this mixture to cool till it becomes lukewarm
6. Strain the mixture
7. Gargle with it every night


• Avoid excessive consumption of sugar products as it increases the risk of developing plaque

• Brush before sleeping every night
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Dawa Ya Kuzuia Kutapika - Natural Home Remedies for Vomiting



• Vomiting is not a disease. It is a symptom of other diseases
• One shouldn't try to suppress vomit as it can cause discomfort and uneasiness

Symptoms to look for:

• Vomiting can lead to dehydration


• Excessive alcohol
• Overeating
• Food poisoning
• Viral infection

Natural home remedy using curry leaves, lemon juice and honey:

1. Take 10-15 curry leaves
2. Crush them to make paste
3. Press this paste on a sieve
4. Extract juice
5. Add 1 tsp lemon juice
6. Add 1 tsp honey
7. Mix well
8. Drink this mixture twice everyday

It gives relief from morning sickness, nausea and vomiting.

Natural home remedy using garlic and milk:

1. Crush 2-3 garlic cloves to paste
2. Add this paste to 1 glass milk
3. Boil the mixture for 5 min
4. Sip this when hot

This is very effective in controlling vomit caused by digestive problems

Natural home remedy using mint leaves, ginger, lemon and honey:

1. Take 15-20 mint leaves
2. Take a small piece of ginger
3. Crush them together to a paste
4. Press the paste on a sieve
5. Extract juice
6. Take 2 tsp of this juice
7. Add 1 tsp lemon juice
8. Add 1 tsp honey
9. Mix well
10. Have this twice everyday


• Avoid dairy products for 24 hrs after vomiting
• Consume watermelons and muskmelons because they contain a lot of water
• Drink 8 glasses of water daily to prevent dehydration

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