tag:blogger.com,1999:blog-65259720719536669992024-03-13T18:13:33.458-07:00Mafanikio Na Afya NjemaSanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.comBlogger87125tag:blogger.com,1999:blog-6525972071953666999.post-17475845302967605152013-06-30T22:38:00.003-07:002013-09-25T22:43:11.223-07:00DVD ya Jinsi ya Kupunguza Unene na Kitambi Kupatikana Kuanzia Tarehe 10 Julai 2013<div class="separator" style="clear: both; text-align: center;">
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<br />Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com1tag:blogger.com,1999:blog-6525972071953666999.post-80643512410818949722013-06-22T03:57:00.000-07:002013-06-22T03:57:23.572-07:00Je, Unakohoa na Kutoa Makohozi? (Kubanja) - Natural Home Remedies for Wet Cough<img height="241" src="http://www.thehealthmagic.com/wp-content/uploads/2012/05/cough-300x225.jpg" width="320" /> <img height="320" src="http://www.buzzle.com/img/articleImages/439248-3410-48.jpg" width="320" /><br />
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<b><span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Wet Cough:</span></b><span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Coughing is a natural body
reflex <o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• It keeps the lungs, throat and
airway clear of foreign material<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• But constant coughing causes
discomfort<o:p></o:p></span></div>
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<b><span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Pain in the throat and chest<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Cough is accompanied by mucus or
phlegm<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Exhaustion<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Fatigue<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Irritability<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Weak immune system which make one
vulnerable to other diseases<o:p></o:p></span></div>
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<b><span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Common cold<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Climatic change<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Infections<o:p></o:p></span></div>
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<b><span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using black
peppercorns, sugar candy and liquorice powder:</span></b><span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 tsp black peppercorns<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Take 2 tsp sugar candy<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Take 3 tsp liquorice powder<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Crush them all to powder<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Eat ½ tsp of this mixture 4 times
a day<o:p></o:p></span></div>
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<b><span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using ginger and
honey:</span></b><span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Crush a little raw ginger to make
paste<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Press the paste on a sieve<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Extract ginger juice<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Take 1 tsp ginger juice<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Add 1 tsp honey<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Mix well<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Heat the mixture till lukewarm<o:p></o:p></span></div>
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<span style="color: #ff0066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">8. Have 1 tsp thrice a day<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-10383785181830521512013-06-21T11:00:00.001-07:002013-06-21T11:00:29.531-07:00Tiba ya Kiharusi - Natural Home Remedies for Heat Stroke<img height="254" src="http://sleepapneadisorder.info/wp-content/uploads/2013/03/stroke.jpg" width="320" /> <img height="320" src="http://www.kurzweilai.net/images/stroke.jpg" width="240" /><br />
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<img height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs4XCQtfDHb_SlMBu4hbIH_OluGjsDpXOsNom7DgPWrZSbglOo_CkZmbVArr7PfzsMH7lA4oE14e2hwAouj1QBowxo082IrkMYEPkNXc_g91_jv3pWusJqAZftXdmInPVPloCnWLHtKm8/s320/Stroke+Management+for+Nurses.jpg" width="320" /> <img height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsBCYkiPSKuwaHDbikHRpoMARwiTYzwvj_rTqeETk1uEKXm2UzSOY3PIwE1cDTtSUNmhrpOJNfrSmqGhP9r1bhOD49H-IIQEhW-zzT_vvG3kSXtOoK8qjR1F7F55qMFzCtBGh5rw24s2E/s320/webmd_rm_illustration_of_stroke_causes_web+md.jpg" width="320" /></div>
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<b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Heat Stroke:</span></b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• A heat stroke may occur when a
person stays under the sun for a long time<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Usual body temperature is 98.6°F,
in an heat stroke it rises to 104°F<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Children and outdoor labourers are
the most susceptible to this condition<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Unconsciousness<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Dizziness<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Hallucination<o:p></o:p></span></div>
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<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Skin becomes:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Hot<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Dry<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Flushed<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Staying for long in high
temperature and humid areas<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Excessive exercising<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Wearing excessive warm clothing<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Consumption of alcohol<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Malfunctioning of sweat glands<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o This reduces the
body's ability to manage body temperature<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using mango,
cumin seeds, salt, sugar and mint leaves:</span></b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 6 raw mangoes<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Boil them in 1 L water for 15 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Peel and de-seed them<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Separate the mango pulp<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Mix the pulp in 250 ml water<o:p></o:p></span></div>
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<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Add 1 tsp cumin seed powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Add 1 tsp salt<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Add 2 tbsp sugar<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">8. Add 2 tsp crushed mint leaves<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">8. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">9. Store this in the refrigerator<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">10. Have this cold drink 2 times a
day<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using milk,
almonds and rose petals:</span></b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 glass cold milk<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Crush 4-5 almonds <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Crush 5-7 dried rose petals<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Add 2 tsp of crushed almonds to
the milk<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Add 2 tsp crushed rose petals<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Drink this when thirsty<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
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<b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tips:</span></b><span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Massage coconut oil on the scalp to
normalise the body temperature<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Have buttermilk 3 times a day, to
make buttermilk:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Mix 2 tbsp of curd in 1 glass of
water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add salt to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. This will keep the body cool
during summers<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Drink 8 to 10 glasses of water or
low sugar sports drinks every day <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Avoid coffee, tea and aerated
drinks<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Consume fruits and vegetables with
high water content like:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Lettuce<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Watermelon<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Broccoli<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #c00000; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Apples<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com1tag:blogger.com,1999:blog-6525972071953666999.post-55996723197319471902013-06-21T10:22:00.002-07:002013-06-21T10:22:44.462-07:00Tiba ya Kuoza Meno - Natural Home Remedies for Tooth Decay<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<img height="240" src="http://www.positivehealth.com/img/img//img/image-article/Issue%20159/Articles/Figure_1.jpg" width="320" /> <img height="208" src="http://www.haymoreendodontics.com/wp-content/uploads/2013/05/Tooth-decay_0.jpg" style="background-color: transparent;" width="320" /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tooth Decay:</span></b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Tooth decay is a major cause for
tooth loss<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Development of cavities in the
mouth<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Presence of plaque or black sticky
deposits on teeth<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
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<b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Excessive consumption of sugary and
starchy food<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Bacteria in the mouth convert the
sugar into acids <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Acid combines with food particles
to form plaque<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Plaque leads to cavities which if
not treated can lead to loss of tooth<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using rock salt
and mustard oil:</span></b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 2 tsp of rock salt<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add 2 tsp of mustard oil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Massage this on your teeth<o:p></o:p></span></div>
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<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Leave it for 5 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Gargle with water <o:p></o:p></span></div>
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<b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using salt:</span></b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 glass lukewarm water<o:p></o:p></span></div>
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<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add 1 tsp salt<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Gargle with this water every night<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tips:</span></b><span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Massage your teeth with clove oil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Chew clove after every meal<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #333300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Include onions in your daily diet.
Onions are effective in killing germs<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com2tag:blogger.com,1999:blog-6525972071953666999.post-23243911543782640912013-06-21T10:18:00.001-07:002013-06-21T10:18:50.093-07:00Tiba ya Kutoka Damu Kwenye Fizi - Natural Home Remedies for Pyorrhea<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt; text-align: center;">
<img height="281" src="http://mixgossip.com/wp-content/uploads/2012/05/pyorrhea.jpg" width="320" /> <img height="241" src="http://www.meditag.in/blog/wp-content/uploads/2012/09/gums.jpg" style="background-color: transparent;" width="320" /></div>
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<b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pyorrhea:</span></b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Pyorrhea is an advanced stage of
gum disease<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• It's a painless disease and hence
goes undetected<o:p></o:p></span></div>
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<b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Dark red gums<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Bleeding in gums<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Bad breath<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Tooth loss<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Pus in gums<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Neglecting dental hygiene gives
rise to bacteria which leads to infection<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Incorrect eating habits<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Brushing aggressively<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using orange or
lemon peels: </span></b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take some orange or lemon peels<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Rub on the gums for 5 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Do this 2 times a day<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using
pomegranate, salt and pepper:</span></b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 2 tsp of crushed pomegranate<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add ½ tsp black pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Add 1 tsp salt<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Apply this paste on the gums<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Massage for 5 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Gargle with lukewarm water<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">If pomegranate is not available,
apply mixture of salt and pepper<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using spinach and
carrot:</span></b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take a handful of spinach leaves<o:p></o:p></span></div>
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add 1 chopped carrot<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Crush the two and make a paste<o:p></o:p></span></div>
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Press the paste on a sieve and
extract its juice<o:p></o:p></span></div>
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Drink this juice 3 times a day<o:p></o:p></span></div>
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<b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tips:</span></b><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Eat 1 bowl of chopped cabbage and 1
banana every day. They both have nutrients which help improve<o:p></o:p></span></div>
<br />
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> gum disease<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-8419610362577751312013-06-21T10:14:00.002-07:002013-06-21T10:14:17.779-07:00Tiba Ya Kuumwa kwa Fizi za Meno - Natural Home Remedies for Gingivitis<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<img height="248" src="http://www.istanbulmdg2010.org/wp-content/uploads/2012-08-14/best-of-the-gingivitis-diet_1.jpg" style="background-color: transparent;" width="320" /> <img height="212" src="http://www.naturalremedies.org/images/gingivitis-1.jpg" style="background-color: transparent;" width="320" /></div>
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<img height="307" src="http://thumbs.ifood.tv/files/images/editor/images/gingivitis.jpg" style="background-color: transparent;" width="320" /><img height="248" src="http://www.thehealthage.com/site/wp-content/uploads/2010/03/gingivitis-1.jpg" style="background-color: transparent;" width="320" /></div>
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<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Gingivitis:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Gingivitis is a condition which
refers to the inflammation of the gums<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• If neglected, it can lead to
serious gum diseases<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Painful and bleeding gums<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Bad breath<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Discolouration of teeth<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Reddish and receding gums<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Neglecting oral care<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• The bacteria in the mouth react
with the food particles to form plaque<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Plaque causes various gum diseases<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Illicit drugs<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Viral or fungal infections<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Hormonal changes during puberty and
pregnancy<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Poor nutrition<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Certain medication<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using margosa
leaves:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Margosa leaves have antiseptic
properties.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Crush some margosa leaves to make
a paste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Massage the gums & teeth with
this paste for 5 min every night<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Leave for 15 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Rinse mouth with water<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using cloves:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 glass of hot water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Crush 1 tsp of cloves to powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Take 1 tsp of clove powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Add this to 200 ml of water and
boil this mixture for 15-20 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Allow this mixture to cool till it
becomes lukewarm<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Strain the mixture<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Gargle with it every night<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tips:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Avoid excessive consumption of
sugar products as it increases the risk of developing plaque<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Brush before sleeping every night<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-92187707953526436422013-06-21T09:51:00.002-07:002013-06-21T09:51:49.278-07:00Dawa Ya Kuzuia Kutapika - Natural Home Remedies for Vomiting<div style="text-align: center;">
<img height="400" src="http://reviews.in.88db.com/images/stories/vomiting-home-treatment.jpg" width="330" /> <img height="400" src="http://www.stepbystep.com/wp-content/uploads/2013/05/Difference-Between-Vomiting-and-Regurgitation.jpeg" width="266" /></div>
<div style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Vomiting:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Vomiting is not a disease. It is a
symptom of other diseases<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• One shouldn't try to suppress vomit
as it can cause discomfort and uneasiness<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Vomiting can lead to dehydration<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Excessive alcohol<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Overeating<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Food poisoning<o:p></o:p></span></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Viral infection<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using curry
leaves, lemon juice and honey:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 10-15 curry leaves<o:p></o:p></span></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Crush them to make paste<o:p></o:p></span></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Press this paste on a sieve<o:p></o:p></span></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Extract juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Add 1 tsp lemon juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Add 1 tsp honey<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Mix well<o:p></o:p></span></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">8. Drink this mixture twice everyday<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">It gives relief from morning
sickness, nausea and vomiting.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using garlic and
milk:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Crush 2-3 garlic cloves to paste<o:p></o:p></span></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add this paste to 1 glass milk<o:p></o:p></span></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Boil the mixture for 5 min<o:p></o:p></span></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Sip this when hot<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">This is very effective in controlling
vomit caused by digestive problems<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using mint
leaves, ginger, lemon and honey:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 15-20 mint leaves<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Take a small piece of ginger<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Crush them together to a paste<o:p></o:p></span></div>
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<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Press the paste on a sieve<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Extract juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Take 2 tsp of this juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Add 1 tsp lemon juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">8. Add 1 tsp honey<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">9. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">10. Have this twice everyday<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tips:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Avoid dairy products for 24 hrs
after vomiting<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Consume watermelons and muskmelons
because they contain a lot of water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Drink 8 glasses of water daily to
prevent dehydration<o:p></o:p></span></div>
<br />
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Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-65172694160681356252013-06-21T09:40:00.000-07:002013-06-21T09:40:06.567-07:00Matibabu ya Nairobi Eyes (Macho Mekundu) - Natural Home Remedies for Conjunctivitis (Pink Eye)<div style="text-align: center;">
<img height="193" src="http://optometrist.com.au/wp-content/uploads/2012/03/pink-eye2.jpg" width="320" /> <img height="214" src="http://www.eyedoctorguide.com/images/pink_eye_treatment.jpg" width="320" /></div>
<div style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Conjunctivitis:</span></b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• In conjunctivitis the white portion
of the eye turns pink or reddish in colour<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• It is also known as pink eye<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• It is a highly contagious condition<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Pinkish discolouration of the eye<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Pain in the affected eye<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Itching<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Watery eyes<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Viral infection<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Reaction to an allergen<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Chemical exposure<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Excessive strain<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using honey:</span></b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Honey fights bacterial infection
and soothes the eye.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Take 2 cups hot water<o:p></o:p></span></div>
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<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Add 3 tbsp honey<o:p></o:p></span></div>
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<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Allow the mixture to cool<o:p></o:p></span></div>
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<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Wash your eyes with this mixture
twice a day<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using coriander
leaves:</span></b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take a handful of coriander leaves<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add 250 ml water<o:p></o:p></span></div>
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<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Boil for 15-20 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Cool and strain the liquid<o:p></o:p></span></div>
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<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Use this decoction as an eyewash<o:p></o:p></span></div>
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<b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using potato:</span></b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Slice a potato<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Place the slice on the infected
eye<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. This will reduce the pain<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tips:</span></b><span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #ff3399; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Wear dark glasses to prevent the
infection from spreading<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-37405893874123262292013-06-21T09:34:00.000-07:002013-06-21T09:40:51.974-07:00Tiba ya Maumivu ya Macho (Kipele au Kijipu) - Natural Home Remedies for Stye<div style="text-align: center;">
<img src="http://upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Stye02.jpg/230px-Stye02.jpg" height="234" width="320" /> <img src="http://www.nhs.uk/Conditions/stye/PublishingImages/M130317-Stye.JPG" height="185" width="320" /></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Stye:</span></b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Stye is a bacterial infection of
the eye<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• It is a contagious condition<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Pimple near the eye lid<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Pain<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Swelling<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Watery eyes<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Loss of vision<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Application of cosmetics<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Incomplete removal of make up<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Conjunctivitis<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using coriander
seeds:</span></b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 300 ml of water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add 2 tbsp of coriander seeds<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Boil for 15-20 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Strain the mixture<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Allow it to cool<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Use this as eyewash twice a day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using tea bag:</span></b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Tannin, a chemical in the tea,
helps get relief from the painful bump near the eye<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Take a tea bag<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Dip it in water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Remove and press it on the stye
for 5-6 min<o:p></o:p></span></div>
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<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Repeat this 5 times a day<o:p></o:p></span></div>
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<b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tips:</span></b><span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Take precautions like using
separate towels and other common objects<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Never burst the stye as it can
spread the infection in the eye<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #0070c0; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Avoid touching the stye, the germs
in your hand might make matters worse<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com1tag:blogger.com,1999:blog-6525972071953666999.post-91163553666640060352013-06-21T08:49:00.002-07:002013-06-21T08:49:19.501-07:00Tiba ya Maumivu ya Jino (Meno) - Natural Home Remedies for Tooth Ache<div style="text-align: center;">
<img height="320" src="http://www.bestdentistinphiladelphia.com/wp-content/uploads/2012/09/toothache.jpg" width="213" /> <img height="213" src="http://www.thenumber1.com/Files/fa3ff07f-e376-4753-b727-42caaf69d863.jpg" width="320" /> </div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Toothache:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Bacteria in the mouth acts on the
sugar, which comes as part of diet, to convert it into acid<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• The acid causes tooth decay and
pain<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Sharp and shooting pain around the
inflamed tooth and the surrounding area<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Pain while chewing spoils the
appetite<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Pain in tooth makes disturbs sleep<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Consuming food rich in
carbohydrates and sugar like colas, candies, cakes, etc<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Consuming hot and cold food
together<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Broken tooth<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Gum diseases<o:p></o:p></span></div>
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<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Cavities<o:p></o:p></span></div>
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<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using mustard oil
and turmeric powder:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 tsp lukewarm mustard oil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add a pinch of turmeric powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Apply on the aching tooth<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Leave for 5 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Gargle with normal water<o:p></o:p></span></div>
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<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using lemon juice
and asafoetida powder:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 tsp lemon juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add 1 tsp asafoetida powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Apply and leave for 5 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Wash mouth with plain water<o:p></o:p></span></div>
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<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using coconut oil
and cloves:</span></b><span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Heat 1 tsp coconut oil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Fry 3 cloves in it<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Allow it to cool down<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Grind the cloves in the oil, to
make paste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Apply the mixture on the aching
tooth<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Leave for 10 min<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #010101; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Wash it off with plain water<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com1tag:blogger.com,1999:blog-6525972071953666999.post-4968159897908781022013-06-21T08:37:00.002-07:002013-06-21T08:37:52.354-07:00Unasumbuliwa na Mapunye? Shilingi? Vibalango? - Natural Home Remedies for Ringworm<div style="text-align: center;">
<img height="256" src="http://www.healthcentral.com/common/images/1/19685_10355_5.jpg" width="320" /> <img height="240" src="http://diseasespictures.com/wp-content/uploads/2012/07/Ringworm-2.jpg" width="320" /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
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<div style="text-align: center;">
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<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ringworm:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Ringworm is a common skin disease<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• It's caused by fungal growth on the
skin<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Ringworm is a contagious condition<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Round or oval patches<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Itching<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Scratching spreads infection to
other parts of the body<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• It spreads through contact of
utilising articles of infected people<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Risk of ringworm increases in:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Warm and humid
condition<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o If one has a weak
immune system<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using
papaya: </span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Raw papaya is an effective remedy
for ringworm<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Separate the seeds from the papaya<o:p></o:p></span></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Dry the seeds in the sun for 4-5
hr<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Crush the dried seeds<o:p></o:p></span></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Add little water to make a paste<o:p></o:p></span></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Apply on the infected area<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Do this 2-3 times a day<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Rubbing papaya on the infection is
also useful. Rub it for 10-15 min, 3 times a day<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using mustard
seeds:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 tsp of crushed mustard
seeds<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add little water to make a paste<o:p></o:p></span></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Apply on affected area<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Wash after 60 min with lukewarm
water<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using basil
leaves:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Crush some basil leaves<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Press the paste on a sieve and
extract its juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Take 2 tsp of this juice<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Apply on the infected area using
cotton<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-48449976550604375302013-06-21T05:44:00.002-07:002013-06-21T06:19:46.492-07:00Kupunguza Matiti Makubwa Yawe Madogo - Natural Home Remedies to Decrease Breast Size <img alt="Decrease Breast Size Naturally: Remedies" src="http://1-ps.googleusercontent.com/h/www.boldsky.com/img/2013/05/x21-breast.jpg.pagespeed.ic.NMa8hnC9Cs.webp" height="240" width="320" /> <img alt="A woman's breasts can be reduced using home remedies." src="http://photos2.demandstudios.com/DM-Resize/photos.demandstudios.com/getty/article/97/32/87767188_XS.jpg?h=10000&w=400&keep_ratio=1" height="214" width="320" /><br />
<br />
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<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Women everywhere are clamoring to enhance their breasts. They try
everything, from plastic surgery to home remedies to increase their breast
size. But what about women who are a bit too endowed? Having big breasts can
bring in a lot of unwanted attention. This can make you feel embarrassed at
times. Using breast reduction surgery or pills to decrease the size of your
breasts have unhealthy side effects and may damage your body permanently.<br />
<br />
<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></div>
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<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Here are a few home remedies that you can try to decrease your
breast size naturally.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Weight Loss:</span></b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span><br />
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span>
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">See also one of the post on this blog on how to cut weight easily using a mixture of Lemon and Honey.</span><br />
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span>
<br />
<div style="text-align: center;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><img src="http://www.eonv.net/wp-content/uploads/2013/05/weight-loss-drugs.jpg" height="320" width="233" /></span></div>
<div style="text-align: center;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
</div>
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<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Breast tissue is composed of 90% fat. A good way to naturally
decrease your breast size is to lose the excess fat on your body. But one
specific body part cannot be targeted. That is, fat loss cannot be concentrated
only on the breasts. You have to focus on overall weight loss plan that will
also help decrease your breast size. Weight loss is the most effective home
remedy to decrease breast size naturally.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
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<b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Avoid Unhealthy Food:</span></b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span><br />
<div style="text-align: center;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><img src="http://healthychildblog.com/wp-content/uploads/2010/11/junk-food-meal-burger-fries-chicken-cola.jpg" height="215" width="320" /></span></div>
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Unhealthy food items like fast food, fried food and food items
with preservatives should be avoided at all cost. The same should go for food
with high sugar content and artificial sweeteners. Broiler chicken should also
be avoided as they are injected with growth hormones, which enlarges their
breasts. Avoiding the consumption of such food items will help decrease the
breast size.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Nutrition:</span></b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span><br />
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span>
<br />
<div style="text-align: center;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgchJ4vQV-SmeIdiR9X4ThtaJih1WOowmxLxdglkh2cftI5adqW6phg5CQ_8QozUhyphenhyphen_72eigEsGp6lLzZ3hhDepZaUBb4xm4a7o5_ftyBaW9xfhNOncWe2s1Ex4MV9sp4tGjz4_UfBvteA/s320/Nutrition+in+Kenya+1.jpg" height="228" width="320" /></span></div>
<div style="text-align: center;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Eat healthy foods like lean meat, vegetables and whole grains.
Have low calorie meals every two hours, as it quickens your metabolism. This
leads to efficient burning of calories, and results in overall weight loss.
Drink lots of fluids, but avoid soft drinks and juices with artificial
sweeteners. Creating a calorie deficit will burn body fat, which in turn
decreases breast size naturally.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Exercise: </span></b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span><br />
<b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></b>
<br />
<div style="text-align: center;">
<img src="http://0.tqn.com/d/exercise/1/0/o/-/1/sidelungetricep2.jpg" height="320" width="316" /></div>
<div style="text-align: center;">
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Doing cardiovascular exercise combined with a healthy diet will
ensure weight loss. Including weights in your workout regime can tone your
chest muscles and prevent them from sagging due to loss of fat. But excessive
cultivation of chest muscle will only make your breast look bigger. So, be
careful when working on chest muscles.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Aerobics: </span></b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span><br />
<b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></b>
<br />
<div style="text-align: center;">
<img src="http://www.yppofbc.ca/wp-content/uploads/2013/02/AEROBICS.jpg" height="218" width="320" /></div>
<div style="text-align: center;">
<br /></div>
<b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Aerobic exercises are those which increase your heart rate like
running, swimming, biking, dancing and playing sports. Effective fat loss
occurs when the heart rate is kept at its peak for a longer duration. Such
exercises speed up your body metabolism for hours. Ensure that you do aerobic
exercises for half an hour, at least four times a week.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Anaerobic exercises:</span></b><span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span><br />
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span>
<br />
<div style="text-align: center;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><img src="http://www.drdobbin.co.uk/sites/all/sites/drdobbin.co.uk/files/image/weights.jpg" height="317" width="320" /></span></div>
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Exercises that tone or build muscles are called anaerobic
exercises. This can be done alternatively with aerobic exercises to ensure that
excess muscles are not built. To decrease breast size naturally, perform
exercises that concentrate on your upper body. Such exercises include push ups,
pull ups and bench presses.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">These exercises will tone up the muscle under your chest and give
the appearance of smaller breasts.</span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%;"><span style="color: purple;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%;"><span style="color: red;"><b>Breasts Reduction Exercises</b></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Comic Sans MS"; font-size: 18.0pt; line-height: 115%;"><span style="color: purple;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The good news is
that if you are above a normal weight range then a regular exercise program
will not only reduce your weight but will result in a smaller bust size.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">How? Breasts are
made up of 80% fat, so it makes sense that as you reduce your fat levels then
your breasts will also reduce.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The bad news is
that if you are already at or below a normal weight range then exercise won’t
really make your bust size any smaller. And there really are no guaranteed
breast reduction exercises.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">However……..there
are exercises that can be done which will enhance the shape of your breasts and
delay breast sag.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Underneath your
breast there is a large fan shaped muscle called the Pectoralis Major. It
starts at the breastbone and is attached to the collarbone. By focusing on this
muscle you will build better support for your breasts.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Whether you have an
exercise program or not, incorporate these exercises into your life and see the
difference they make to the appearance of your breasts.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; mso-line-height-alt: 13.35pt; mso-outline-level: 5;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; mso-line-height-alt: 13.35pt; mso-outline-level: 5;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Exercise 1 - Push Ups<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; text-align: center;">
<img src="http://kyleleonmusclemaximizerscam.com/wp-content/uploads/2012/06/push-ups.jpg" height="320" width="320" /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.65pt;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The is the
simplest, most cost effective exercise that you can do that will have an impact
on your chest muscles.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l1 level1 lfo2; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Lie flat on the
floor with your hands next to your shoulders.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l1 level1 lfo2; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Push yourself up
onto your knees.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l1 level1 lfo2; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pull in your
stomach muscles and keep your body in a straight line.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l1 level1 lfo2; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Lower yourself back
down to the ground and just before your body touches the ground push yourself
back up.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; mso-line-height-alt: 13.35pt; mso-outline-level: 5;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; mso-line-height-alt: 13.35pt; mso-outline-level: 5;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Exercise 2 - Chest press<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; mso-line-height-alt: 13.35pt; mso-outline-level: 5;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; mso-line-height-alt: 13.35pt; mso-outline-level: 5;">
<img src="http://0.tqn.com/d/exercise/1/0/-/l/chestpressstep1.jpg" height="233" width="320" /> <img src="http://static.ddmcdn.com/gif/chest-exercises-12.jpg" height="244" width="320" /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l2 level1 lfo3; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Using light
weights, lie flat on a workout bench, keeping your feet flat on the ground.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l2 level1 lfo3; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Hold the weights
directly over your chest with your elbows bent at 90 degrees.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l2 level1 lfo3; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Slowly press your
arms straight up, but don’t lock your elbows, keep them soft.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l2 level1 lfo3; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Hold for a moment.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l2 level1 lfo3; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Slowly lower your
arms back down to the starting position.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-line-height-alt: 10.65pt; mso-list: l2 level1 lfo3; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">This exercise can
also be done if you are just lying on the floor.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; mso-line-height-alt: 12.0pt; mso-outline-level: 5;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; mso-line-height-alt: 12.0pt; mso-outline-level: 5;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Exercise 3 - Chest fly<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; text-align: center;">
<img src="http://0.tqn.com/d/exercise/1/0/F/2/sschestfly2.jpg" height="138" width="320" /> <img src="http://static.ddmcdn.com/gif/chest-exercises-20.jpg" height="258" width="320" /></div>
<div class="MsoNormal" style="margin-bottom: 3.35pt; mso-line-height-alt: 12.0pt; mso-outline-level: 5;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l0 level1 lfo4; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Using light
weights, lie flat on a workout bench, keeping your feet firmly on the ground.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l0 level1 lfo4; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Hold the weights up
in the air above your chest with your palms facing in.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-line-height-alt: 12.0pt; mso-list: l0 level1 lfo4; tab-stops: list .25in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Slowly lower the
weights out to the side in an arc movement with your elbows slightly bent.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Stop at shoulder
level and hold for a moment.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Slowly raise your
arms back to the starting position.<o:p></o:p></span></div>
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<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Exercise 4 - Pullover<o:p></o:p></span></b></div>
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<img src="http://0.tqn.com/d/exercise/1/0/b/z/medballpullover.jpg" height="111" width="320" /> <img src="http://health.learninginfo.org/images/dumbbell2.jpg" height="253" width="320" /></div>
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<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
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<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Using a light
weight, stand with your legs shoulder width apart. Or Lie down.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Hold the weight in
both hands above your head.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Slowly lower the
weight behind your head as far as you are comfortable.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #000066; font-family: Symbol; font-size: 18.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Hold for a moment
and slowly lift the weight back up to the starting position.<o:p></o:p></span></div>
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<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Beginners:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> 1 – 2 sets of 12 – 16 repetitions 3 times per week<br />
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<b>Advanced:</b> 2 – 3sets of 12 – 16 repetitions 3 times per week<br />
<br />
<b>Weights:</b> You need the weights to be light enough for you to lift
but heavy enough that it is hard work by the time you get to end of the
repetitions!<br />
<br />
These exercises can also be done on an incline bench to add more difficulty.<br />
<br />
If you are going to exercise make sure that you are wearing the appropriate
sports bra to support you.<o:p></o:p></span></div>
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Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-42949692901736861722013-06-20T10:42:00.002-07:002013-06-20T10:42:14.579-07:00Kujaa Gesi Tumboni na Kujamba - Natural Home Remedies for Flatulence<div style="text-align: center;">
<img height="241" src="http://www.drharryfisch.com/wp-content/uploads/2013/01/crbs0651191.jpg" width="320" /> <img height="249" src="http://www.ausnaturalcare.com.au/media/wysiwyg/articles/digestive-probs-large.jpg" width="320" /></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Flatulence:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Flatulence is better known as
passing wind or passing gas<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Excessive gas in stomach and
intestine is released in form of:<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Flatulence<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Burping<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• It can become an embarrassing
problem if one passes gas frequently<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Symptoms to look for:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Fullness in stomach<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Abdominal pain<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Belching<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Causes:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Rapid chewing or drinking leads to
swallowing of excess air<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Carbonated drinks<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Lactase deficiency in the body<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using dry ginger,
asafoetida and black salt:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Take 1 glass of warm water<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Add a pinch of dry ginger powder<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Add a pinch of asafoetida powder<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Add a pinch of black salt<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Mix well<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Drink once a day to get relief<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using black
pepper, dry ginger and green cardamoms:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Take 1 glass of warm water<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Add 1 tsp of black pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Add 1 tsp of dry ginger powder<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Crush 2 green cardamoms to powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Add ½ tsp of this cardamom powder<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">7. Drink 1 hr after every meal<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using ginger and
lemon juice:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Cut fresh ginger into slices<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Soak these slices in lemon juice
for 1 hr<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Chew a few slices after each meal<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Tips:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Chew peppermint after every meal<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Menthol soothes the
digestive muscles<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o It reduces flatulence,
bloating and abdominal pain<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Avoid consuming:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Carbonated drinks<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Broccoli<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Cabbage<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Beans <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Cauliflower<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Bread and cheese<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Chew food slowly and steadily as
this makes it easier to digest<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-18340366457664697662013-06-20T10:18:00.000-07:002013-06-20T10:18:12.198-07:00Maumivu ya Tumbo ya Wanawake - Natural Home Remedies for Endometriosis<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; text-align: center;">
<img height="217" src="http://pacificreproductivecenter.com/wp-content/uploads/2010/05/Endometriosis-at-a-Glance.jpg" width="320" /> <img height="217" src="http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/endometriosis_overview_slideshow/webmd_rf_photo_of_fibroids.jpg" style="background-color: transparent;" width="320" /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<img src="http://images.medicinenet.com/images/article/main_image/endometriosis.jpg" style="background-color: transparent;" /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Endometriosis:</span></b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Endometriosis is a common health
disorder affecting women<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• The condition can cause problems in
conceiving <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Symptoms to look for:</span></b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Painful periods<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Painful cramps during menstruation<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Pain in the lower abdomen<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Pain during sexual intercourse<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Painful bowel movement<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Causes:</span></b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Certain cells, which are supposed
to grow in the womb lining, start to grow outside the uterus, leading <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> to this condition<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using milk and
asparagus powder:</span></b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Take 1 glass of warm milk<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Add 2 tsp of Indian asparagus
powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Drink 2 times a day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using the Ashoka
tree's bark:</span></b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Crush the bark of an Ashoka tree
to powder, commonly available at ayurvedic stores<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Take 2 tbsp of this powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Mix it in 250 ml of water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Heat this water till only half the
liquid remains<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Strain the liquid<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Drink 2 times a day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using flax seeds:</span></b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Take 4 tbsp of flax seeds<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Soak them in 1 cup of water
overnight<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Strain and drink this water the
next morning<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Tips:</span></b><span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #904902; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Drink pineapple juice to quicken
the healing process<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-68079782537811395592013-06-20T10:01:00.001-07:002013-06-20T10:01:42.701-07:00Tiba Ya Kifafa - Natural Home Remedies for Epilepsy<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; text-align: center;">
<img height="205" src="http://static.ddmcdn.com/gif/epilepsy-2.jpg" width="320" /> <img height="317" src="http://blog.safemedtrip.com/wp-content/uploads/2013/04/Epilepsy1.jpeg" style="background-color: transparent;" width="320" /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Epilepsy:</span></b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Epilepsy is a brain disorder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• It leads to repeated seizures and
convulsions<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Symptoms to look for:</span></b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Stiffening of muscles<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Mild or vigorous shaking of arms
and legs<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Patient appears to be staring in
some direction<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Accidental urination<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Unconsciousness<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Patient may cry or make noise<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Vomiting<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Drooling<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Memory loss<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Causes:</span></b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• The brain sends electrical impulses
which control muscle movements<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• In epilepsy, excessive
electrical impulses are sent out by the brain<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• This leads to stiffening of the
muscles which causes jerking reactions<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• The seizure stops when the brain
stops sending these impulses<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using ash gourd
and liquorice powder:</span></b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Ash gourd is considered as one of
the best remedies for seizures<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Take 1 bowl of crushed ash gourd<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Press it on a sieve and extract
its juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Add 3 tsp liquorice powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Drink once a day<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using milk and
garlic:</span></b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Take 100 ml milk<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Add 100 ml water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Pour in a vessel<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Allow the mixture to boil for
10-15 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Crush 4-5 garlic cloves<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Press on a sieve and extract
garlic juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">7. Add it to the milk mixture<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">8. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">9. Drink once a day<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Tips:</span></b><span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• A common myth is that during a
seizure one may swallow his tongue, <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> however this is not true<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6b0157; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Avoid putting anything in the mouth
of the patient during a seizure attack<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-60803705503457277852013-06-20T09:37:00.002-07:002013-06-20T09:37:28.226-07:00Je Una Sononeka? Huna Furaha? Una Huzuni? Umekata Tamaa? - Natural Home Remedies for Depression<div style="text-align: center;">
<img height="211" src="http://www.menspsychology.com/sites/default/files/depressed%20man.jpg" width="320" /> <img height="212" src="http://inshapenewsflash.files.wordpress.com/2012/06/istock_000019735192xsmall.jpg?w=600" width="320" /> </div>
<img height="184" src="http://blogs.psychcentral.com/relationships-balance/files/2012/09/depression2.jpg" width="320" /> <img height="320" src="http://info.spectracell.com/Portals/81015/images/Depression-Holiday-Blues.jpg" width="212" /><br />
<br />
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Depression:</span></b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Depression is a common emotional
disorder<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Symptoms to look for:</span></b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Overwhelming sadness<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Feeling of dejection<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Deep sense of loss<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Physical loss of energy<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Disinterest in everything<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Mental unrest<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Disturbed sleep<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Loss of appetite<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">•Health deteriorates leading to:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Giddiness<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Irritability<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Impotence or frigidity<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Lack of concentration<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Causes:</span></b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Anxiety<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Tension<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Mental stress<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Drug addiction<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Deficiency of vitamin B complex<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using cardamom
seeds:</span></b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Crush 3-4 cardamom seeds to powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Take ½ tsp of this cardamom powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Add to 1 glass of water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Sieve the mixture<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Drink 1 glass every day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using Indian
gooseberry and nutmeg powder:</span></b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Cut, de-seed and crush 4-5 Indian
gooseberries to paste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Press this paste on a sieve and
extract the juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Take 2 tsp of this Indian
gooseberry juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Add ½ tsp nutmeg powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Drink 2 times a day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using cashew nuts
and milk:</span></b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Crush some cashew nuts to powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Take 1 tsp of cashew nut powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Add 1 cup of warm milk<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Drink every day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using
brahmi/ashwagandha:</span></b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Brahmi and ashwagandha are
commonly available ayurvedic herbs<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Take 2 tbsp of brahmi or
ashwagandha powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Mix it in 1 glass of water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Drink 2 times a day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Tips:</span></b><span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Keep the patient active<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Give the patient simple tasks to
do, so that he or she can experience a sense of achievement<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #990099; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Sufficient rest and meditation will
help rejuvenate the body<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-19299860972488474202013-06-20T09:20:00.000-07:002013-06-20T09:20:28.561-07:00Weusi wa Chini ya Macho - Natural Home Remedies for Dark Circles<img height="263" src="http://www.topbeautysecrets.org/wp-content/uploads/2012/07/dark-circles-under-eyes.jpg" width="320" /> <img height="218" src="http://traceyevelynbeautifulyou.com/wp-content/uploads/2012/05/Dark-Under-Eye-Circles1.jpg" width="320" /><br />
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Dark Circles:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Dark circles are very common
amongst people<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• They usually ruin a person's look<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Symptoms to look for:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Dark discoloration of the skin
under the eye<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Causes:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Ageing results in dryness of skin
which leads to dark circles<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Mental or physical stress<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Lack of sleep<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• An unhealthy diet<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using cucumber
and potato:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Peel and slice ½ cucumber<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Peel and chop 1 potato <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Crush them together to make paste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Press this paste on a sieve <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Extract the juice <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Chill the juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">7. Dip cotton pads in the juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">8. Place them on your eyelids making
sure they cover the entire dark spots<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">9. Leave for 15-20 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">10. Wash gently<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using tomato, lemon
juice, turmeric powder and gram flour: </span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Crush 1 tomato<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Press it on a sieve to extract
juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Add ½ tsp of lemon juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Add a pinch of turmeric powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Add 2 tsp gram flour and mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Apply on dark circles<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">7. Wash it off after 15 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using mint leaves
and lemon:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Crush a handful of fresh mint
leaves to a paste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Squeeze ½ a lemon in it<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Apply the mixture on the dark
circles<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Leave for 15 minutes<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Wash it off with water and dry<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Tips:</span></b><span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Eat nutritious and wholesome meals<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Drink a lot of water and juices<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #6600cc; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Avoid smoking and drinking<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-66960003979696908752013-06-20T09:07:00.000-07:002013-06-20T09:07:16.968-07:00Tiba ya Tatizo la Mba - Natural Home Remedies for Dandruff<img height="185" src="http://www.nhs.uk/Conditions/Dandruff/PublishingImages/scabies-1.JPG" width="320" /> <img height="254" src="http://doctorv.ca/wp-content/uploads/2013/04/How-to-Prevent-Dandruff-e1365255739989.jpg" width="320" /><br />
<br />
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Dandruff:</span></b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> • Dandruff is a condition in
which dead skin cells accumulate and fall off from the scalp<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Symptoms to look for:</span></b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• When you comb or scratch, shiny
silver flakes fall from the scalp<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Itching which can lead to reddening
of the scalp<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Causes:</span></b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Stress<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Extreme cold or hot weather<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Fatigue<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Incorrect diet<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Energy loss due to an illness or
infection<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Artificial styling products<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Harsh shampoos<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using coconut oil
and camphor:</span></b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Heat 4 tbsp of coconut oil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Add 1 piece of camphor while it's
heating<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Mix well <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Massage on scalp when lukewarm
before bedtime<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Leave it overnight<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using fenugreek
seeds: </span></b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1.Take 2 tbsp fenugreek seeds<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Soak them in water overnight<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Sieve the mixture<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Collect the seeds<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Crush seeds to a fine paste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Massage this paste on the scalp<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">7. Wash it off with soap-nut water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using egg whites,
lemon juice and margosa leaves:</span></b><span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1, Crush 2 egg whites<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Mix 4 tbsp of lemon juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Apply on scalp<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Leave it for ½ hour<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Crush a handful of margosa leaves<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">7. Soak this paste in ½ L water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">8. Mix well<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003366; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">9. Wash hair with this water followed
by plain water<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-84084675376385967652013-06-20T08:44:00.002-07:002013-06-20T08:50:31.964-07:00Tiba ya Tatizo la Malengelenge - Natural Home Remedies for Corns / Blisters<div style="text-align: center;">
<img src="http://img.scoop.it/pcedFXNmhSHPVULd-Mt3W4XXXL4j3HpexhjNOf_P3YmryPKwJ94QGRtDb3Sbc6KY" height="212" width="320" /> <img src="http://www.homeocareelite.com/wp-content/uploads/2011/04/Callus-Corns.jpg" height="320" width="260" /></div>
<br />
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Corn:</span></b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Corn is a raised bump or a rough
patch on the skin<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• The tiny toe is most susceptible to
corn<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Corn may develop on other fingers
as well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Symptoms to look for:</span></b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Raised bump or a rough patch on the
skin<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Causes:</span></b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Increased pressure and friction on
the feet causes the skin around the affected area to harden up and for a<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> corn. It could be due to:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Tight footwear<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Hard shoe soles<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o High heels<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Walking or standing
for a long time<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using liquorice
and mustard oil:</span></b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Take 2 tbsp liquorice powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Add 2 tsp mustard oil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Apply on corns before sleeping<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Let it stay overnight<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Apply this for a month<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using papaya:</span></b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Crush papaya to make paste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Apply this paste on the corn<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Wrap it with a cloth<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Leave it overnight<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Do this for a month<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Tips:</span></b><span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Apply castor oil 3-4 times a day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Wear comfortable footwear. It
shouldn't be tight around toes or have a hard base<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #003300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Buy shoes with extra padding<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-24724325764133589442013-06-20T08:26:00.003-07:002013-06-20T08:26:38.063-07:00Je Unasumbuliwa na Mafua? - Natural Home Remedies for Common Cold<div style="text-align: center;">
<img height="204" src="http://www.smartcape.org.za/uploads/pics/common-cold_01.jpg" width="320" /> <img height="256" src="http://www.home-remedies.br-pt.net/images/home-remedies-natural-cures-common-cold.jpg" width="320" /></div>
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Common Cold:</span></b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Common cold is a viral infection<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Symptoms to look for:</span></b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Constant sneezing<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Blocked or runny nose<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• In severe cases:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Sore throat<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Dry cough<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Headache<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Mild fever<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Causes:</span></b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Viral infection of the respiratory
tract<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• It can spread from an infected
person to another through sneezing<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Allergic disorders<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Change in weather<o:p></o:p></span></div>
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<b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using milk,
turmeric powder and black pepper powder:</span></b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Take 1 glass of warm milk<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Add 1 tsp of turmeric powder<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Add 1 tsp of black pepper powder<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Mix well<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Drink 2 times everyday<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using carom
seeds: </span></b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Crush 1 tbsp carom seeds<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Put 1 tsp of this powder in a
clean cloth<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Tie the cloth in a bundle<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Hold this bundle close to your
nose and inhale<o:p></o:p></span></div>
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<b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using
ladyfingers:</span></b><span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1.Take 100 gm ladyfingers or okra<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Cut them into small pieces<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Add them to ½ L hot water<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Heat for 10-15 min<o:p></o:p></span></div>
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Inhale the steam coming from the
mixture<o:p></o:p></span></div>
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<br />
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<span style="color: #663300; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• This gives relief from dry cough
and throat irritation<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-81549115458299616962013-06-20T08:05:00.000-07:002013-06-20T08:05:19.351-07:00Kubanwa na Kifua (Kifua Kubana) - Natural Home Remedies for Chest Congestion<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt; text-align: center;">
<img height="200" src="http://www.anythingyoulove.com/wp-content/uploads/2013/05/chestcongestion.jpg" width="174" /> <img height="249" src="http://www.svmcalpine.org/uploads/5/9/7/1/5971915/1331642467.jpg" style="background-color: transparent;" width="320" /></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Chest Congestion:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Chest congestion refers to a
feeling of heaviness and pressure in chest<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• It occurs when there is an
obstruction to the flow of oxygen into the lungs<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• If neglected, it may lead to
pneumonia or asthma<o:p></o:p></span></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Pressure in the chest<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Difficulty in breathing<o:p></o:p></span></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Deposit of excess mucus and fluid
in the lungs<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Common cold<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Respiratory infections<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Flu or viral infections<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Heart diseases<o:p></o:p></span></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using onion,
lemon juice and honey:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Crush 1 onion to paste<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Press this paste on a sieve and
extract its juice<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Add 4 tbsp lemon juice<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Add 2 tbsp water<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Add 2 tbsp honey<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Mix well<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Heat the mixture till it turns
lukewarm<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">8. Have it thrice a day<o:p></o:p></span></div>
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using milk,
turmeric powder, black pepper powder and honey:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 glass hot milk<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add ½ tsp turmeric powder<o:p></o:p></span></div>
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Add a pinch of black pepper powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Add 2 tsp honey<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Mix well<o:p></o:p></span></div>
<br />
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<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Drink it hot<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-91507111166197470102013-06-20T07:49:00.001-07:002013-06-20T07:49:52.043-07:00Je, Una Masagamba au Machacha au Kukatika katika Kwenye Nyayo? - Natural Home Remedies for Cracked Heel<img height="252" src="http://www.home-remedies-for-you.com/health-images/cracked-heels-picture.jpg" width="320" /> <img height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpsTxwMpkvdoWe5U3jn4mvPE-Qar5tdk1nxZzfReQY-Al9is7Uyl2ws7S06zBXQOKx9xE7c9Ug-gBbHZfsGEUNMiORUADHLkC4U7eMRmUfuu345kb6pzq2Z5gKgdaVpRCcdw2dBrjzT0FT/s320/2.jpg" width="320" /><br />
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<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Cracked Heel:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Cracked heel is the result of
neglect and lack of moisturizing of the heels<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• The heels develop deep cuts which
may become painful<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Symptoms to look for:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Red or flaky patches on the heels
are the first signs<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Cracks on skin which may bleed<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Causes:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Feet expand sideways due to
excessive pressure. Cracks may develop due to:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Dry skin<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> o Zinc and omega-3 fatty
acid deficiency<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using bananas:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Crush ripe bananas to make paste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Apply this paste on the cracks<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Leave it for 10 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Wash off with water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Do this every day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using margosa
leaves and turmeric powder:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Crush a handful of margosa leaves
to make paste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Add 3 tsp turmeric powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Mix well <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Apply the paste on cracks<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Leave it for 30 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Wash off with water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">7. Dry with a soft cloth<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">8. Do this twice everyday<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Natural home remedy using lemon:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">1. Cut a lemon into half<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">2. Rub the lemon on your feet<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">3. Squeeze the lemon and apply the
juice while rubbing<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">4. Continue rubbing for 5 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">5. Lightly scrub feet with a loofah
or soft brush<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">6. Wash feet with water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">7. Lemon juice is mildly acidic and
helps remove dead skin cells.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">Tips:</span></b><span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Avoid wearing sandals with open
backs as these facilitate sideways <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;"> expansion of feet causing
cracks<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; mso-line-height-alt: 12.0pt; text-align: justify;">
<span style="color: #a50021; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial;">• Do not stand barefoot in damp areas
for long time as this can make the skin dry<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-25966353376858780692013-06-20T04:29:00.000-07:002013-06-20T09:22:40.853-07:00Chunusi Nyeusi Na Mabaka Madogo Meusi - Natural Home Remedies for Blackheads<div style="text-align: center;">
<img height="211" src="http://www.the-dermatologist.com/sites/default/files/photos/sa07dermdxphoto1tif.jpg" width="320" /> <img height="270" src="http://www.fahv.com/wp-content/uploads/2012/09/How-to-Get-Rid-of-Blackheads-on-Nose.jpg" width="320" /><img height="245" src="http://www.yanhee.net/blog/wp-content/uploads/et_temp/Blackhead-15720_301x230.png" width="320" /> <img height="320" src="http://acner.org/img/acne_and_skin/blackheads-acne_2_2462.jpg" width="297" /></div>
<br />
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Blackheads:</span></b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Blackheads are one of the most
common forms of acne<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Dark spots appearing around:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Forehead<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Nose<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> o Chin area<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Oil producing glands in the skin
produce excess oil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• This leads to expansion and
thickening of skin pores<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Oil accumulates in the pores and
hardens<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Air reacts with this oil, turning
it black in colour<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using lemon juice
and cinnamon powder:</span></b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 tsp lemon juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add 1 tsp cinnamon powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Apply on the affected area<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Leave it for 15-20 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Repeat 2-3 times a day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using coriander
leaves and turmeric powder:</span></b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Crush a handful of washed
coriander leaves<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Press it on a sieve<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Extract 1 tsp juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Add 1 tsp turmeric powder to make
paste<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Apply this paste on the face every
night<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Leave it for 30 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Wash off with lukewarm water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using lemon juice
and groundnut oil: </span></b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 tsp lemon juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add 1 tsp groundnut oil<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Apply on the affected area<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Leave it for 15-20 min before
washing<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tips:</span></b><span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #660066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Avoid oil-based skin products<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-20606901968378224422013-06-20T04:15:00.001-07:002013-06-20T04:15:13.702-07:00Matizo ya Wanawake: Uke (Sehemu Ya Siri)-Infection; Harufu, Ute Mwingi, Kuwashwa na Maumivu - Natural Ayurvedic Home Remedies for Bacterial Vaginosis<div style="text-align: center;">
<img height="232" src="http://kidshealth.org/teen/sexual_health/stds/headers_89388/T_BacterialVaginosis.jpg" width="640" /> <img height="259" src="http://www.instantbacterialvaginosistreatment.com/Images/bacterial-vaginosis.jpeg" width="320" /> <img height="256" src="http://www.homeremediesforyou.info/wp-content/uploads/2013/02/natural-cure-for-bacterial-vaginosis-300x240.jpg" width="320" /> <img height="256" src="https://d2dct7y3250e4n.cloudfront.net/ht-staging/user_answer/avatars/773101/large/open-uri20121230-10090-5yp8qi.jpeg?1356874407" width="320" /><img height="320" src="http://www.ladycarehealth.com/wp-content/uploads/2012/05/Bacterial-Vaginosis.jpg" width="320" /></div>
<br />
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Bacterial Vaginosis:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Bacterial vaginosis is one of the
most common vaginal infections<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• It refers to the increase in level
of bacteria in the vaginal area<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Symptoms to look for:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Excessive vaginal discharge<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Fishy odour with discharge<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Vaginal itching<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Pain during urination<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Causes:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Using intrauterine devices for
contraception<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Prolonged intake of antibiotics<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Vaginal douching<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Smoking<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Multiple sexual partners<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using
yogurt: </span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take a cotton pad<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Dip it in yogurt<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Apply this yogurt on the vagina<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Repeat 3 times a day<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using milk and
turmeric powder:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take 1 glass of warm milk<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Add 1 tsp of turmeric powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Mix well<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Drink this mixture everyday till
the condition is cured<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Natural home remedy using margosa
leaves:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">1. Take a handful of margosa leaves<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. Heat on a pan for 3 min<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. Allow it to cool<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. Crush them into a fine powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. Take 2 tsp of this margosa powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. Add a little water<o:p></o:p></span></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. Mix well<o:p></o:p></span></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">8. Apply the paste, in and around the
vagina<o:p></o:p></span></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">9. Repeat 2 times a day till the
condition is cured<o:p></o:p></span></div>
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<b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tips:</span></b><span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 9.0pt; text-align: justify;">
<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Consume yogurt everyday<o:p></o:p></span></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Wash and dry your vagina after
sexual intercourse<o:p></o:p></span></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Maintain good vaginal hygiene<o:p></o:p></span></div>
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<span style="color: #000066; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Use good quality sanitary napkins<o:p></o:p></span></div>
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Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com0tag:blogger.com,1999:blog-6525972071953666999.post-29462491342831135192013-06-19T08:26:00.002-07:002013-06-19T08:29:19.987-07:00Viungo; Unga Na Vyakula Kwa Ajili Ya Tiba Vinakopatikana<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify;">
<div style="text-align: center;">
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><img height="181" src="http://static.sharecare.com/promo/topics/alt-med-spices.jpg" width="320" /> </span><img height="212" src="http://photos2.demandstudios.com/DM-Resize/photos.demandstudios.com/18/220/fotolia_10079789_XS.jpg?h=10000&w=400&keep_ratio=1" width="320" /></div>
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span>
<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Wasomaji wa
Blog hii<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Wengi
wameniandikia wakitaka kujua viungo, majani, mizizi na vyakula vilivyotajwa
vinapatikana wapi. Aidha wengi pia wanapata tabu kutafsiri maneno ya Kiingereza
kwenda Kiswahili.<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Napenda
kuwaarifu kuwa vitu vingi vinapatikana:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Uchumi Supermarket
Quality Centre - Nyerere Road<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Sokoni Kariakoo<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Sokoni Kisutu<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Maduka ya Wahindi
Kisutu<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: "Comic Sans MS"; mso-fareast-font-family: "Comic Sans MS";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pia mnaweza
kuulizia Supermakets nyingine </span><span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt;"><o:p></o:p></span></div>
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt;"> </span><span style="color: #006600; font-family: 'Comic Sans MS'; font-size: 18pt;"> </span></div>
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt;">Kama una tatizo Fulani na
ungependa niweke bandiko lake, tafadhali nijulishe kupitia:<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt;">E-Mail: <a href="mailto:mtsimbe@gmail.com"><span style="color: #006600; text-decoration: none; text-underline: none;">mtsimbe@gmail.com</span></a><o:p></o:p></span></div>
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt;">Skype: sanctus_mtsimbe<o:p></o:p></span></div>
<br />
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<span style="color: #006600; font-family: "Comic Sans MS"; font-size: 18.0pt;">Facebook: Sanctus Mtsimbe<o:p></o:p></span></div>
Sanctus Mtsimbe:http://www.blogger.com/profile/12377776871658126720noreply@blogger.com2