Friday, June 21, 2013

Tiba Ya Kuumwa kwa Fizi za Meno - Natural Home Remedies for Gingivitis

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• Gingivitis is a condition which refers to the inflammation of the gums
• If neglected, it can lead to serious gum diseases

Symptoms to look for:

• Painful and bleeding gums
• Bad breath
• Discolouration of teeth
• Reddish and receding gums


• Neglecting oral care
• The bacteria in the mouth react with the food particles to form plaque
• Plaque causes various gum diseases
• Illicit drugs
• Viral or fungal infections
• Hormonal changes during puberty and pregnancy
• Poor nutrition
• Certain medication

Natural home remedy using margosa leaves:

1. Margosa leaves have antiseptic properties.
2. Crush some margosa leaves to make a paste
3. Massage the gums & teeth with this paste for 5 min every night
4. Leave for 15 min
5. Rinse mouth with water

Natural home remedy using cloves:

1. Take 1 glass of hot water
2. Crush 1 tsp of cloves to powder
3. Take 1 tsp of clove powder
4. Add this to 200 ml of water and boil this mixture for 15-20 min
5. Allow this mixture to cool till it becomes lukewarm
6. Strain the mixture
7. Gargle with it every night


• Avoid excessive consumption of sugar products as it increases the risk of developing plaque

• Brush before sleeping every night

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