Cracked Heel:
• Cracked heel is the result of
neglect and lack of moisturizing of the heels
• The heels develop deep cuts which
may become painful
Symptoms to look for:
• Red or flaky patches on the heels
are the first signs
• Cracks on skin which may bleed
Causes:
• Feet expand sideways due to
excessive pressure. Cracks may develop due to:
o Dry skin
o Zinc and omega-3 fatty
acid deficiency
Natural home remedy using bananas:
1. Crush ripe bananas to make paste
2. Apply this paste on the cracks
3. Leave it for 10 min
4. Wash off with water
5. Do this every day
Natural home remedy using margosa
leaves and turmeric powder:
1. Crush a handful of margosa leaves
to make paste
2. Add 3 tsp turmeric powder
3. Mix well
4. Apply the paste on cracks
5. Leave it for 30 min
6. Wash off with water
7. Dry with a soft cloth
8. Do this twice everyday
Natural home remedy using lemon:
1. Cut a lemon into half
2. Rub the lemon on your feet
3. Squeeze the lemon and apply the
juice while rubbing
4. Continue rubbing for 5 min
5. Lightly scrub feet with a loofah
or soft brush
6. Wash feet with water
7. Lemon juice is mildly acidic and
helps remove dead skin cells.
Tips:
• Avoid wearing sandals with open
backs as these facilitate sideways
expansion of feet causing
cracks
• Do not stand barefoot in damp areas
for long time as this can make the skin dry
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