Je Unabeua (Cheua)? - Natural Home Remedies for Belching (Burping)

By: Sanctus Mtsimbe: on 7:20 AM

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Belching:

• Belching is the process of releasing the gas in the digestive tract through the mouth

• It's a natural phenomenon and commonly referred to as burping

• It reduces discomfort in the abdomen

• Excessive belching is a troublesome condition

Symptoms to look for:

• The gas is accompanied by a distinct smell and sound 

Causes:

• Eating and drinking too fast can cause excess air to be swallowed along with food

• Consuming carbonated drinks like soft drinks, beer, etc.

• Indigestion

Natural home remedy using cider vinegar and lemon juice: 

1. Take 1 glass of water

2. Add 1 tsp apple cider vinegar

3. Add 1 tsp lemon juice

4. Mix well

5. Drink the mixture before every meal

Natural home remedy using mint leaves:  

1. Take 1 glass of water

2. Crush a handful of mint leaves to make a paste

3. Add this paste to water

4. Mix well

5. Drink once everyday for 2 weeks

Natural home remedy using curd, salt and asafoetida powder:

1. Take 1 glass of water

2. Add 1 tbsp of curd

3. Add 1 tsp salt 

4. Add a pinch of asafoetida powder

5. Mix well

6. Drink everyday

Tips:

• Sit upright when eating

• Eat slowly

• Eat small quantities of food

• Avoid chewing gums

• Avoid carbonated drinks

• Avoid eating too many onion and chocolates

• Exercise regularly to reduce stress