Msongo Wa Mawazo Au Mfadhaiko, Kuchanganyikiwa - Natural Home Remedies for Anxiety

By: Sanctus Mtsimbe: on 1:50 AM

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Anxiety:

• Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one

• Anxiety is a condition in which these feelings become excessive and start interfering with one's health  

  and lifestyle

Symptoms to look for:

• Nervousness

• Fear

• Breathlessness

• Lack of sleep

• Irritability

• Indigestion 

• Nausea

• Inability to remain calm 

Causes:

• Excessive stress

• Side effects of medication or illness

• Illicit drugs

• Withdrawal symptoms

Natural home remedy using almonds, milk, saffron and honey:

1. Soak 8-10 almonds in water overnight 

2. Peel off the skin and crush them in the morning

3. Add 1 tsp of crushed almonds to 1 cup warm milk

4. Add a pinch of soaked saffron

5. Add 1 tbsp of honey

6. Mix well

7. Drink once every day

Natural home remedy using orange juice, honey and nutmeg powder:

1. Take a glass of orange juice

2. Add 1 tbsp of honey

3. Add 1 tbsp nutmeg powder 

4. Drink this juice daily. 

Tips:

• Drink chamomile tea as it as an effective anxiety suppressor