Je Unasumbuliwa na Mafua? - Natural Home Remedies for Common Cold

By: Sanctus Mtsimbe: on 8:26 AM

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Common Cold:

• Common cold is a viral infection

Symptoms to look for:

• Constant sneezing

• Blocked or runny nose

• In severe cases:

   o Sore throat

   o Dry cough

   o Headache

   o Mild fever

Causes:

• Viral infection of the respiratory tract

• It can spread from an infected person to another through sneezing

• Allergic disorders

• Change in weather

Natural home remedy using milk, turmeric powder and black pepper powder:

1. Take 1 glass of warm milk

2. Add 1 tsp of turmeric powder

3. Add 1 tsp of black pepper powder

4. Mix well

5. Drink 2 times everyday

Natural home remedy using carom seeds: 

1. Crush 1 tbsp carom seeds

2. Put 1 tsp of this powder in a clean cloth

3. Tie the cloth in a bundle

4. Hold this bundle close to your nose and inhale

Natural home remedy using ladyfingers:

1.Take 100 gm ladyfingers or okra

2. Cut them into small pieces

3. Add them to ½ L hot water

4. Heat for 10-15 min

5. Inhale the steam coming from the mixture

• This gives relief from dry cough and throat irritation