Anaemia:
•
Anaemia is a common blood disorder
•
Anaemic patients have low red blood cell count. These cells are responsible for
delivering oxygen from the lungs to other body parts
Symptoms to look for:
•
Weakness
•
Dizziness
•
Fatigue
•
Lack of energy
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Premature wrinkling
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Droopy eyes
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Weak memory
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Breathlessness on exertion
•
Headache
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Slow healing
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Hair loss
•
Palpitations
Causes:
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Iron deficiency
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Loss of blood, especially during menstruation
•
Reduced levels of erythropoietin, a hormone produced by the kidneys
Natural home remedy using apple and
beetroot juice:
1.
Take 1 glass of apple juice
2.
Mix 1 glass of beetroot juice
3.
Add honey for taste
4.
Drink every day
5.
This drink is high on iron content
Natural home remedy using sesame
seeds and honey:
1.
Take 1 tsp sesame seeds
2.
Soak them in water for 2 hours
3.
Strain the water
4.
Crush the sesame seeds to paste
5.
Add 1 tbsp of honey to it
6.
Mix well
7.
Have 2 times a day
Tips:
•
Take cold water baths 2 times every day
•
Expose yourself to the morning sun
•
Avoid tea and coffee as they hamper absorption of iron sandals if you sweat
a lot
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