Athlete's Foot:
• Athlete's foot is a condition
caused by a group of fungi called dermatophytes
Symptoms to look for:
• Itching between the toes
• Scaly, reddish and rough skin
• Moist, white lesions leading to
pain and discomfort
• Pungent smell
• Infection may spread to nails
making them thick and yellow in colour
Causes:
• Wearing closed footwear for long
periods of time leads to collection of sweat
• The moist conditions facilitate
fungal growth
Natural home remedy using baking
soda:
1. Take 2 tbsp of baking soda
2. Add some water to make a paste
3. Apply the paste on the infected
area
4. Once dry, wash it off
5. Dry your feet thoroughly with a
towel
Natural home remedy using corn
starch:
1. Take some corn starch
2. Apply on the affected area with
cotton
3. Wash after 15 minutes
Natural home remedy using garlic:
1. Crush 5-7 garlic cloves to make a
paste
2. Massage on the infected area
3. Leave it for 10 minutes
4. Wash with normal water
Natural home remedy using vinegar:
1. Vinegar is acidic and kills fungus
2. Take 1 part vinegar and 4 parts
water
3. Mix in a tub
4. Soak your feet in it for 20-30
min
5. Do this twice everyday
Tips:
• Dry your feet after bathing
• Clean your shoes regularly
• Wear open-toed
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