Sunday, June 9, 2013

Je, Una High Blood Pressure? - Home Remedies for High Blood Pressure

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High Blood Pressure:

• The heart pumps blood through the arteries to various parts of the body
• A certain amount of pressure is required to maintain the blood flow
• When this pressure increases over the normal level, it is called high blood pressure

Symptoms to look for:

• Headache
• Dizziness
• Blurred vision
• Nausea
• Vomiting
• Chest pain
• Shortness of breath


• Obesity
• High salt intake
• Alcohol consumption
• Mental or physical stress

Natural home remedy using garlic:

1. Chew 2-3 raw garlic cloves everyday
2. Garlic slows down the pulse rate and smoothens the heart's rhythm

Natural home remedy using watermelon seeds and cuscus powder: 

1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks

Natural home remedy using Indian gooseberries:

1. Crush 4-5 Indian gooseberries
2. Place the paste on a sieve
3. Press the paste to extract the juice
4. Take 2 tsp of this juice
5. Add 1 tsp of honey
6. Mix well
7. Drink every morning


• Consume flaxseeds everyday
• Do not delay treatment for blood pressure since it can lead to:
   o Heart attacks
   o Kidney failure
   o Strokes

   o Peripheral artery disease

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